highlights
Quinoa Chilla is rich in fiber and nutrients.
Quinoa Chilla is a healthy option for breakfast.
Quinoa Chilla Recipe: When it comes to breakfast, the question often revolves in the mind that what should be prepared which is not only tasty but also healthy. Because, the beginning of the morning should be tremendous. Breakfast is considered to be the most important meal of the whole day, that’s why nutritionists or elders often say that breakfast should never be skipped. In such a situation, we have come up with such a breakfast recipe for you, which is not only tasty and healthy, but is also weight loss friendly.
This recipe is Quinoa Chilla, which is rich in fiber and nutrients. If you want to control your weight and also want to eat deliciously, then quinoa chilla can be a great option for you in the morning. So let us tell you how you can make super healthy quinoa.
Read this also: Gajar ki Kheer Recipe: If you want to eat sweet then make carrot kheer, you will get nutrition with taste
Ingredients for Quinoa Chilla
Quinoa – 2 cups
Capsicum – 1/3 cup, finely chopped
Carrot – 1 medium size, finely chopped
Green peas – 1/3 cup, finely chopped
Green chili – 1 tsp, finely chopped
Onion – 1 medium size, finely chopped
Ginger – 1 tsp, finely chopped
Beans – 1/3 cup, finely chopped
Peanuts – 1/3 cup, roasted
Ghee or Olive oil – 2 to 3 tbsp
Curry leaves – 8-10
coriander leaves – finely chopped
Urad Dal – 1/2 cup
Black pepper – 1/2 tsp
water as needed
salt to taste
How to make Quinoa Chilla
First leave the quinoa and urad dal soaked in water. When it swells well, filter it and separate the peels. Now put it in the mixie and make a smooth paste out of it.
Take a pan and heat olive oil or ghee in it. When it becomes hot, add finely chopped ginger, curry leaves and green chillies. Now add onion, carrot, beans, capsicum and peas to it. Then put turmeric powder in it, add black pepper and fry the vegetables in medium flame for 2 to 3 minutes.
Mix peanuts in the fried vegetables and add them to the prepared quinoa and urad dal paste. Now add salt to taste and add coriander leaves on top and mix it.
Now take a pan, put it on medium flame and pour ghee or olive oil on it and spread it all over. When it becomes hot, add the prepared batter and spread it thinly. Cook it till it turns red and then flip it and bake it on the other side as well. Healthy cheela is ready. Now serve it with favorite chutney
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : November 21, 2022, 08:00 IST
